We all have been there. We start a weight loss routine and try to stick to it but in the process, neglect our eating habits.
In this article, we are going to see a proper diet you can follow if you’re trying to lose weight and build muscle at the same time, featuring Azeem Khan who is a successful influencer and model on Instagram.
Proper Diet Plan Including Non Veg Food
We asked Azeem Khan about what is the best plan for a non-veg diet for weight loss for men. Here’s what he had to say about it.
Diet is something which you should choose depending on your lifestyle. A lot of times, people take up a very serious decision of eating very clean. Eliminating all of their favorite foods which they love and sticking to only healthy food which they might have seen on the internet or read somewhere but soon they get frustrated with their diet plan and get off track and stick to the phrase jo khanna hai khau ek din maar na hai!
What I have realized is that when you make a decision to diet be a little soft on yourself. Choose your favorite foods depending upon your lifestyle which won’t make a hassle for you to eat in less quantity.
Keep a cheat day once a week by keeping a cheat meal. You’ll be able to control all your cravings and the first basic principle is to control your brain what to eat don’t let your brain control you. Choose food wisely and learn the nutritional facts of whatever you are eating and don’t make decisions when your empty stomach.
5 Protein-Rich Non-Veg Foods
Further, Azeem Khan shares his 5 favorite non-veg food items to include in smaller quantities in your meal.
I am a hardcore nonvegetarian and I believe the amino acids present in non-veg foods are the best quality and a complete chain of amino acids is very hard to find vegetarian foods.
So these are my top 5 protein-rich foods:
1) Eggs
2) Chicken
3) Beef
4) Fish
5) And one from the veg (not to hurt vegetarians) Cottage cheese
This was our conversation with Azeem Khan about his perfect non-veg diet for weight loss for men. If you want to add any of your favorite tips about a non-veg food diet, please comment below.
If you want to know more about Azeem Khan or his workout routines and plans, follow him on Instagram @flexazeem